Change is hard. Beliefs, thoughts and behaviors often continue as if they have a life of their own, and trying and talking--despite the best intentions--often don''''t seem to help. Many people spend years in psychotherapy without making a dent in their issues, but now a growing body of doctors, nurses, psychologists, and social workers are discovering that there are remarkable new techniques that, by correcting the flow of electromagnetic energy in the body with simple touching and breathing exercises, actually resolve longstanding psychological issues.

The authors of The Energy of Belief, Sheila Sidney Bender, a psychologist, and Mary T. Sise, a clinical social worker, wanted to help their patients take back control of their lives from unwanted beliefs, thoughts, feelings, and actions. They call their breakthrough method energy-TAB, or "touch and breathe." In this self-help book, Bender and Sise describe their method and lay out a series of simple exercises that allow people in distress to quickly feel major physical and psychological shifts. Their book is packed with real-life examples of clients who were not helped by other forms of therapy, but who used energy-TAB to free themselves of fears, addictions, and runaway emotions. Additionally, the book includes solid science, a step-by-step method for replacing any negative belief with a positive one, simple strategies for performance enhancement, dozens of illustrations, real-life case histories, and easy-to-follow instructions for using this exciting new method.

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